This is the practice of kevala kumbhaka, which is conducive to meditation. Kumbhaka as an element of pranayama is okay isolated from actual. Kevala means ‘by silent’ or ‘absolute’. Kevala kumbhaka is the pause in breathing unaccompanied by puraka or rechakal, as when an artists is totally absorbed. Kumbhaka is the pause between an inhale and exhale. According to B.K. S. Iyengar in Light on Yoga, the “retention or holding the breath, a state where there is.

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By practicing kevalx this way, through the right and the left nostrils alternately, the whole of the collection of the nadis of the yamis practisers becomes clean, i.

Kumbhaka – Wikipedia

This is the practice of kevala kumbhaka, which kumbhka conducive to meditation. For instance, in maha mudra, you stretch one leg out to one side with your other heel embedded in the yoni sthana the spot between the muladhara and svadhisthana. During that period, he would come down into the meditation hall with a couple ksvala close disciples and spend two hours doing just nadi-shodhana up until the regular meditation hour when he would sit with everyone.

Do not press the skin around the armpits of the chest but lift it up. Various ancient yogis expert in yoga and pranayama noticed the importance of respiration and its correlation with activities of mind and vital forces.

Helps remove impurities from the body Improves concentration Clears and stills the mind. By practicing in this way, one becomes next to the God of love and beauty. Here, we stop the gross ksvala somewhere in between the inhalation and exhalation and forget whether we are inhaling or exhaling. Therefore, effective practice of a kumbhaka like kevala kumbhaka in conjunction with pranayama is believed to help prevent and treat a wide variety of diseases, from skin disorders to diabetes.

It is at this level that we enter the fifth stage of yoga, the pratyahara. Some acharyas teachers do not advocate any other practice, being of opinion that all the impurities are dried up by the practice of Pranayama.


Sahita kumbhaka is the pause in breathing a after full inhalation before commencing exhalation, or b after complete exhalation prior to starting inhalation.

Steadiness of mind comes when the air moves freely in the middle. I am going to describe the procedure of the practice of ,evala, in order that Yogis may succeed.

That quest starts with nadi shodhana. It is used up, like electricity, through bodily motor movements voluntary and involuntary and mental activity. To the Yogis, practicing Pranayama, betel leaf without powders, i. Re-tensioning leads to hyper-tension. When the pulsating life of the heart pump becomes quiet, owing to nonpumping of venous blood, exhalation and inhalation are no longer needed. That which is devoid of these is called Kevala alone. Indian Journal of Physiology and Pharmacology.

What is Kevala Kumbhaka? – Definition from Yogapedia

Constantly perceiving the ekvala sound one then goes on to perceive the true light of man. This is also sahita but it is reversed.

The life force, which was dissipated in cellular, nervous, respiratory, and heart action, withdraws from the external senses and organs and unites with the current in the spine. Absorbing this knowledge by experience, the yogi makes pranayama vidya a part of his wisdom, to which he finally keevala his knowledge, his wisdom, his very life breath and his ‘self’ as oblation. One other interesting thing to note is that kevala and kaivalya are similar words.

Watch the condition of the body, the nerves and the intellect. Full pranayama should be done according to Hariharananda, first with associated relaxation of body, then full relaxation of mind.


Breath is the bridge between the body, the senses and the mind. You can practise this Kumbhaka three times a day. It is, therefore, necessary to restrain the breath. Aging is proportional to respiratory rate excluding exceptionse.

Advanced pupils should do all the bandhas after kummbhaka them individually while holding their breath. This destroys Vata, pitta bile and phlegm and increases the digestive power the gastric fire. As in the above Sitkarithe tongue to be protruded a little out of the lips, when the air is drawn in. Release the skin and bring it down. Kevala kumbhaka and nadi shodhana.


Please help improve it or discuss these issues on the talk page. By removing the impurities, the air can be restrained, according to one’s wish and the appetite is increased, the divine sound is awakened, and the body becomes healthy.

Kumbhaka is of two typwe. If the skin of the armpits or the shoulders move up, this is a sign of tension. In truth, he becomes the lord of the Yogis in this world. This is not as complicated as it may appear.

This downwardly flowing current distributes itself through the coccyx center to the sensory and motor nerves and keeps the consciousness of man delusively tied to the body. A kumbhaka practice also has the following benefits:. It is considered holding the prana completely separate of the movements of inhales or exhales, and is an unprompted stop of breath that occurs within a samadhi state attained through pranayama.

Prana is related to wind or vayu and according to ancient Samkhya teaching, the wind element is associated with sparsa or the deep inner feeling that encompasses one’s immediate sense of being.

Kriya Yoga in The Bhagavad Gita

Chapter II – On Pranayama 1. From the opposite pulls of the prana and apana currents in the spine, the inhalations and exhalations of breath are born. Repeat the sequence, reducing the number of cycles of normal breathing as kumbhakx is gained by practice. I did not wish to reduce mahamudra to a mere stretching exercise. Considering Puraka FillingRechaka expelling and Kumhaka confiningPranayama is of three kinds, but considering it accompanied by Puraka and Rechaka, and without these, it is of two kinds only, i.

Kumbhaka is of two kinds, kmbhaka. Many diseases are thought to be caused by disturbances within the pranic energy system in the body and mind.

It means to conquer the movements of the waters of prana.